Benefits of Hibiscus tea
- Relief from high blood pressure and high cholesterol.
- improve digestion
- improve immune system
- reduces the risk of cancer
- speed up the metabolism and healthy weight loss.
Hibiscus tea
Ingredients:-
4 fresh hibiscus flowers
3 cup water
2 tbsp honey (optional)
1/2 lemon juice
2 tbsp chopped mint leaves
Method:-
- Remove stem and seed pods from the flowers as shown in the pic.
- Separate the petals and keep aside.
- Rinse the flowers in clean water and transfer to a pot for boiling.
- Add 3 cup of water to making 3 cups of tea.
- Boil for 5-6 min. Don’t boil the flowers more than that.
- You can see the flowers will change light in colour and the tea colour turns dark in colour.
- remove from the flame. filter the tea.
- Now add chopped mint leaves and squeeze 1/2 lemon juice.
- now you can see the colour of the tea turns in red.
- allow to cool for 2-3 min. Add 2 tbsp of honey.
- mix properly.
- serve hot.
nikiceipe 